Skincare principles: Keep your skin fresh in summer! By Xubi Thu

Amazing articlewritten by blogger – Xubi Thu

Don’t forget to check out her blog! https://authorityremedies.com/ ย  ๐Ÿ™‚ ๐Ÿ™‚

4 skin care principles to how to keep skin fresh in summer!

Skin care is a daily necessity for women. However, not all women know how to preserve, beautify the skin, especially in the hot summer. In the summer, the pores widen, the skin intensifies sweat and oil, you may easy to get blackheads. In addition, the skin is affected by ultraviolet rays so it loses moisture on the surface, causing the epidermis to create more melamine that causes dark spots. Without proper care regimen, the skin is easily damaged and accelerated aging. Here are four skincare principles to how to keep skin fresh in summer you should not miss!

1. Using sun cream

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Firstly, to choose and use a sun cream suitable to your skin, you need to pay attention to each type of skin.

For example: for dry skin, you should choose a sun cream containing moisturizer for the skin. And for sensitive skin, you should choose the physical sun cream which contains less of the chemical ingredients that cause skin irritation.

Secondly, what is the use of sun cream effectively in the summer? That is when the sun cream you choose must meet all the factors of the SPF index, PA index and have a non-sticky cream. In addition, it should be a thin cream with fast absorption that will penetrate well into the skin to work out, not drifted by your sweat in hot weather.

When sun cream is exposed to the skin, it needs time to penetrate and promote the effect so the best time to apply is 20-30 minutes before exposing to the sun. Always keep this in mind to protect your skin best!

Whether you use it regularly, but if the amount of cream is not enough, your skin will also suffer from damage from ultraviolet rays as usual. In order to achieve the highest sun protection effect, you should use about 14ml of cream both for face and body at once. In addition, you need to reapply every 2 hours or more if you sweat. The total amount of cream to use for the body is about 14g, of which the amount of cream suitable for the face is about 1.5g.

2. Exfoliation

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Dead skin is a normal process that occurs regularly on the skin but in the

summer, the skin cells act more than usual, dead skin will form more. Therefore, exfoliation in the summer is a very important principle that you should remember carefully.

In summer, the skin will be exposed to sunlight, but if you have a good preparation,ย from applying sun cream to choosing the right clothes protected from sunlight, the skin will not be affected too much, then your exfoliating habits do not need to change, about 2-3 times a week is reasonable.

However, once you are constantย contact with the sun and have to work for hours under the heavy sun, you need to adjust this habit immediately. You just should do exfoliation a maximum of 2 times a week.

3. Eating and drinking moderately

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A healthy and nutritious diet will help you get healthy skin. Vitamin C, vitamin E, omega-3, and calcium are considered to be indispensable nutrients for a youthful and radiant skin.

Supplement vitamin C from fruits such as cucumber, butter, tomato, …

Omega-3 from vegetable oils or fish such as salmon, tuna, โ€ฆ

Vitamin E is found in grains, wheat, corn, peanut oil, olive oil, green leafy vegetables, egg yolks.

Yogurt is a very good dish for your skin

Limit to eat foods with high fat, sugar, spicy, hot, carbonated drinks.

Drink at least 2.5 liters of water each day, water will purify the body, detoxify, help clear and clean skin.

4. Moisturizing the skin

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This is an important principle in skin care in the summer to have a fresh skin. Whatever skin you own, moisturizing your skin is always a must.

If possible, you should have a skin test to choose the correct skin care cosmetics with your skin. You should apply lotion immediately after cleansing. However, you should only apply just enough to cream into the skin.

Do not take too much, excessive moisture will cause your skin to overflow oil and clog pores.

 

https://authorityremedies.com/

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30 Comments Add yours

  1. Abbigayle says:

    I have such a bad habit of forgetting to exfoliate and don’t do it as often as I should! Loved the tips thank you for posting!

    Abbigayle
    Stealstylist.com

    Liked by 1 person

  2. pinkiebag says:

    Hi, great tips, eating has such an impact on your skin but people seem to forget this.

    Liked by 1 person

  3. A great reminder to us all as the weather gets hotter each day. We must remember to look after our skin during the Summer months as well as the Winter.

    Liked by 1 person

  4. carrieemann says:

    Great tips…gotta remember to put on that sunscreen more often. Thanks for sharing!

    Liked by 1 person

  5. moumita says:

    Essential handy info

    Liked by 1 person

  6. Thank you for this post. I have had a hard time with my skin this summer so I’m going to look into the sunscreen and moisturizer I use. Thanks!

    Liked by 1 person

  7. Hi very useful post.However,it is not a case of preservation or looking after,there are some of us who have hypersensitive skin which gets affected due to circumstances that cannot be controlled

    Liked by 1 person

  8. lonelyheart says:

    Hi fellow blogger,
    I have nominated you for โ€œBlue Sky Tagโ€ Blog Challengeโ€ฆ
    Check out the rules on my blog under the post โ€œBlue Sky Tagโ€ Blog Challenge:

    Liked by 1 person

    1. Sure! and thanks!!

      Like

  9. lonelyheart says:

    Hi fellow blogger,
    I have nominated you for โ€œBlue Sky Tagโ€ Blog Challengeโ€ฆ
    Check out the rules on my blog under the post โ€œBlue Sky Tagโ€ Blog Challenge:
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    Enjoy Bloggingโ€ฆ

    Liked by 1 person

  10. Excellent advise as following a cleansing rehime and moisturising the skin is so vey important to kerp it clean and healthy.

    Liked by 1 person

  11. Sheryy's says:

    I am finding it so hard to keep hydrated in this Cyprus heat. Thanks for the reminder. Great article.

    Liked by 1 person

  12. Natalie says:

    Ahhh I’m so bad about exfoliation. Thanks for sharing your skin tips!

    Liked by 1 person

  13. RM says:

    These are great skincare tips!

    Liked by 1 person

  14. Pammy says:

    Great read! It’s important to take care our skin, indeed!

    Pammy – joyfulsource.com

    Liked by 1 person

  15. Skin is the most important thing to take care of. I thinks the most important things are what we eat and drink.

    Liked by 1 person

  16. Ana says:

    Awesome content girl!!

    Liked by 1 person

    1. ๐Ÿ™‚ ๐Ÿ™‚

      Like

  17. effcaa says:

    Thanks for the beauty inspo ๐Ÿ™‚
    x finja | http://www.effcaa.com

    Liked by 1 person

  18. momchakra says:

    I have completely let go of my skincare routine after having my son. Your post reminded me to get back to it.

    Liked by 1 person

  19. monica hein says:

    Great tips! Sunscreen is very important

    Liked by 1 person

  20. I agree with you on all four! Great post!

    Liked by 1 person

  21. J | Beauty's Expert Amateur says:

    I used to find skincare such a pain in the neck but it’s such a lifesaver now, haha. Loving this post ๐Ÿ™‚

    http://www.beautyexpertamateur.wordpress.com

    Liked by 1 person

  22. This is very well written! I really enjoyed reading this. And you’re absolutely right, everyone should have a great skincare routine! PS Great tip about exfoliating during the summer; most people don’t know to cut back (plus cutting back preserves your tan!) Great post<3

    Liked by 1 person

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